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simon barnes 5000m row

5,000

Meters

22:26.0

Time

2:14.6

Pace

290

Calories

130

Heart Rate

Average Watts144
Calories Per Hour793
Stroke Rate21
Stroke Count490
Drag Factor122

April 05, 2026 12:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:26.0 5,000 2:14.6 144 793 290 21 130
2:13.4 500 2:13.4 147 807 29 23 128
2:14.4 1,000 2:14.4 144 796 29 23 129
2:14.5 1,500 2:14.5 144 795 29 22 128
2:14.8 2,000 2:14.8 143 791 29 23 132
2:14.6 2,500 2:14.6 144 793 29 22 131
2:14.7 3,000 2:14.7 143 792 29 21 133
2:15.0 3,500 2:15.0 142 789 29 21 131
2:14.6 4,000 2:14.6 144 793 29 21 132
2:14.8 4,500 2:14.8 143 791 29 21 131
2:15.2 5,000 2:15.2 142 787 29 20 129

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Workout Graph

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