simon barnes 5000m row
5,000
Meters
21:04.9
Time
2:06.4
Pace
310
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 124 |
April 06, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 895 | 310 | 26 | 135 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 25 | 115 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 24 | 116 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 30 | 25 | 122 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | 25 | 129 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 31 | 26 | 132 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 31 | 26 | 135 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 32 | 27 | 146 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 934 | 32 | 28 | 147 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 961 | 32 | 28 | 154 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 32 | 28 | 157 |
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Workout Graph
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