simon barnes 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
312
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 120 |
April 11, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 312 | 25 | 136 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | 24 | 115 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 30 | 24 | 118 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 30 | 24 | 123 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 30 | 24 | 130 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 31 | 24 | 131 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 31 | 24 | 136 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 32 | 27 | 148 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 32 | 27 | 150 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 33 | 27 | 155 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 33 | 28 | 160 |
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Workout Graph
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