simon barnes 5x500m/2:00r row
2,500
Meters
9:20.8
Time
1:52.1
Pace
177
Calories
165
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 19:20.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 120 |
April 11, 2026 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.8 | 2,500 | 1:52.1 | 248 | 1136 | 30 | 165 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 31 | 166 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | 167 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | 167 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | 162 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 31 | 163 |
| r250 |
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Workout Graph
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