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simon barnes 10000m row

10,000

Meters

45:38.9

Time

2:16.9

Pace

574

Calories

117

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate19
Stroke Count880
Drag Factor121

April 12, 2026 12:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:38.9 10,000 2:16.9 136 769 574 19 117
2:15.7 500 2:15.7 140 782 29 21 110
2:15.4 1,000 2:15.4 141 785 29 20 109
2:14.5 1,500 2:14.5 144 795 29 20 114
2:14.4 2,000 2:14.4 144 796 29 20 118
2:15.0 2,500 2:15.0 142 789 29 20 118
2:14.9 3,000 2:14.9 143 790 29 20 121
2:15.6 3,500 2:15.6 140 783 29 19 117
2:16.0 4,000 2:16.0 139 778 29 19 117
2:16.2 4,500 2:16.2 139 776 29 19 119
2:16.4 5,000 2:16.4 138 774 29 19 118
2:16.6 5,500 2:16.6 137 772 29 19 118
2:17.7 6,000 2:17.7 134 761 29 19 117
2:17.5 6,500 2:17.5 135 763 29 19 120
2:18.0 7,000 2:18.0 133 758 29 19 119
2:18.8 7,500 2:18.8 131 750 28 19 119
2:18.6 8,000 2:18.6 131 752 28 19 117
2:19.5 8,500 2:19.5 129 743 28 18 118
2:19.5 9,000 2:19.5 129 743 28 19 119
2:19.1 9,500 2:19.1 130 747 28 19 119
2:19.5 10,000 2:19.5 129 743 28 18 118

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Workout Graph

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