simon barnes 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
313
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 121 |
April 18, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 313 | 25 | 137 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | 24 | 117 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 24 | 120 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 24 | 127 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | 24 | 130 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 31 | 24 | 133 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 31 | 25 | 136 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 28 | 148 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 32 | 27 | 154 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 33 | 28 | 154 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 33 | 28 | 160 |
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Workout Graph
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