simon barnes v1000m/1:00r...5 row
5,000
Meters
19:35.7
Time
1:57.5
Pace
336
Calories
163
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 24:35.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 120 |
April 18, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 28 | 163 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 28 | 158 | |
| r: 1:00 | 35 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 28 | 168 | |
| r: 1:00 | 30 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 28 | 162 | |
| r: 1:00 | 24 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 29 | 165 | |
| r: 1:00 | 31 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 29 | 165 | |
| r: 1:00 | 16 | ||||||
| r136 |
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Workout Graph
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