simon barnes 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
311
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 121 |
April 21, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 311 | 24 | 133 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | 23 | 117 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 23 | 117 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 23 | 120 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 30 | 23 | 125 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 31 | 24 | 127 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 31 | 24 | 131 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 32 | 27 | 144 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 32 | 27 | 145 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 32 | 28 | 149 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 33 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.