simon barnes 5x1000m/2:00r row
5,000
Meters
19:46.7
Time
1:58.6
Pace
335
Calories
160
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 29:46.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 122 |
April 21, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 29 | 160 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 | 160 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 160 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 29 | 163 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 29 | 164 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 29 | 156 |
| r161 |
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Workout Graph
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