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simon barnes 10000m row

10,000

Meters

45:04.5

Time

2:15.2

Pace

585

Calories

116

Heart Rate

Average Watts142
Calories Per Hour778
Stroke Rate20
Stroke Count907
Drag Factor120

April 23, 2026 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:04.5 10,000 2:15.2 142 778 585 20 116
2:16.2 500 2:16.2 139 766 29 22 107
2:15.9 1,000 2:15.9 139 768 29 20 107
2:15.8 1,500 2:15.8 140 768 29 20 108
2:15.3 2,000 2:15.3 141 771 29 20 112
2:15.6 2,500 2:15.6 140 769 29 19 113
2:15.7 3,000 2:15.7 140 769 29 19 113
2:15.4 3,500 2:15.4 141 771 29 20 115
2:15.7 4,000 2:15.7 140 769 29 20 115
2:16.0 4,500 2:16.0 139 767 29 19 114
2:15.7 5,000 2:15.7 140 769 29 20 116
2:15.9 5,500 2:15.9 139 768 29 20 116
2:16.2 6,000 2:16.2 139 766 29 20 117
2:16.3 6,500 2:16.3 138 765 29 20 117
2:16.6 7,000 2:16.6 137 764 29 20 116
2:17.1 7,500 2:17.1 136 761 29 19 116
2:17.5 8,000 2:17.5 135 759 29 19 116
2:17.2 8,500 2:17.2 136 760 29 19 116
2:17.6 9,000 2:17.6 134 758 29 19 116
2:17.2 9,500 2:17.2 136 760 29 19 119
1:56.0 10,000 1:56.0 224 1055 34 29 152

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Workout Graph

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