simon barnes 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
305
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 122 |
April 25, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 853 | 305 | 23 | 127 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 22 | 84 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 21 | 109 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 21 | 115 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 24 | 129 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 25 | 135 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 26 | 140 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 926 | 32 | 26 | 142 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 29 | 151 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 824 | 30 | 23 | 134 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 813 | 30 | 22 | 131 |
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Workout Graph
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