simon barnes 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
307
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 119 |
May 02, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 866 | 307 | 24 | 134 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 23 | 115 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 22 | 117 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 22 | 125 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 23 | 131 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 24 | 138 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 24 | 135 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 25 | 135 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 24 | 139 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 985 | 33 | 27 | 154 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 994 | 33 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.