simon barnes 3x2000m/3:30r row
6,000
Meters
23:41.8
Time
1:58.4
Pace
403
Calories
167
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,107 |
| Overall Time | 34:11.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 118 |
May 02, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.8 | 6,000 | 1:58.4 | 210 | 1020 | 28 | 167 |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1029 | 29 | 164 |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1016 | 29 | 168 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1015 | 29 | 170 |
| r107 |
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Workout Graph
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