simon barnes 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
309
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 120 |
May 10, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 878 | 309 | 25 | 134 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 24 | 115 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 25 | 117 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 25 | 124 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 25 | 127 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 26 | 135 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 26 | 138 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 886 | 31 | 26 | 141 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 26 | 143 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 986 | 33 | 28 | 152 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 945 | 32 | 27 | 154 |
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Workout Graph
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