simon barnes v1000m/1:00r...6 row
6,000
Meters
23:28.9
Time
1:57.4
Pace
408
Calories
164
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 29:28.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 120 |
May 10, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.9 | 6,000 | 1:57.4 | 216 | 1042 | 29 | 164 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 29 | 157 | |
| r: 1:00 | 38 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 29 | 162 | |
| r: 1:00 | 34 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 29 | 164 | |
| r: 1:00 | 38 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 29 | 166 | |
| r: 1:00 | 36 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 29 | 167 | |
| r: 1:00 | 42 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 29 | 169 | |
| r: 1:00 | 16 | ||||||
| r204 |
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Workout Graph
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