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simon barnes 10000m row

10,000

Meters

45:51.9

Time

2:17.5

Pace

580

Calories

113

Heart Rate

Average Watts134
Calories Per Hour758
Stroke Rate19
Stroke Count897
Drag Factor120

May 11, 2026 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:51.9 10,000 2:17.5 134 758 580 19 113
2:16.3 500 2:16.3 138 765 29 22 108
2:16.5 1,000 2:16.5 138 764 29 20 107
2:16.9 1,500 2:16.9 136 762 29 20 110
2:16.7 2,000 2:16.7 137 763 29 20 111
2:17.1 2,500 2:17.1 136 761 29 20 112
2:16.9 3,000 2:16.9 136 762 29 20 114
2:17.2 3,500 2:17.2 136 760 29 20 113
2:17.6 4,000 2:17.6 134 758 29 20 113
2:18.0 4,500 2:18.0 133 756 29 20 114
2:18.0 5,000 2:18.0 133 756 29 19 114
2:18.0 5,500 2:18.0 133 756 29 20 115
2:18.2 6,000 2:18.2 133 755 29 20 115
2:18.0 6,500 2:18.0 133 756 29 20 114
2:18.2 7,000 2:18.2 133 755 29 19 116
2:17.8 7,500 2:17.8 134 757 29 19 116
2:18.2 8,000 2:18.2 133 755 29 19 117
2:18.3 8,500 2:18.3 132 754 29 19 115
2:18.1 9,000 2:18.1 133 755 29 19 118
2:18.1 9,500 2:18.1 133 755 29 18 117
2:17.8 10,000 2:17.8 134 757 29 19 117

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Workout Graph

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