simon barnes 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
312
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 118 |
May 17, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 892 | 312 | 26 | 140 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 25 | 119 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 24 | 121 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 25 | 127 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 25 | 135 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 26 | 139 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 26 | 141 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 28 | 148 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 928 | 32 | 27 | 151 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 994 | 33 | 28 | 158 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 27 | 161 |
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Workout Graph
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