simon barnes 9x1:00/1:15r row
2,558
Meters
9:00.0
Time
1:45.5
Pace
196
Calories
157
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,985 |
| Overall Time | 20:15.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 118 |
May 17, 2026 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,558 | 1:45.5 | 298 | 1306 | 33 | 157 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 150 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 160 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 163 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 163 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 163 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 109 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 167 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 168 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 36 | 171 |
| r427 |
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Workout Graph
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