simon barnes 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
312
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 118 |
May 24, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 894 | 312 | 26 | 137 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 25 | 118 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 25 | 120 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 26 | 124 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 25 | 128 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 26 | 134 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 26 | 138 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 945 | 32 | 28 | 147 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 27 | 149 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 996 | 33 | 28 | 156 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 990 | 33 | 27 | 159 |
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Workout Graph
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