simon barnes 9x1:00/1:15r row
2,575
Meters
9:00.0
Time
1:44.8
Pace
198
Calories
161
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,138 |
| Overall Time | 20:15.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 118 |
May 24, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,575 | 1:44.8 | 304 | 1320 | 32 | 161 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 153 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | 160 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | 164 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 166 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 167 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 167 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 168 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 168 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | 140 |
| r563 |
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Workout Graph
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