simon barnes 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
313
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 117 |
May 31, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 899 | 313 | 26 | 135 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 25 | 116 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 25 | 117 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 26 | 123 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 26 | 127 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 26 | 130 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 27 | 135 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 988 | 33 | 28 | 148 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 947 | 32 | 28 | 150 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 999 | 33 | 28 | 154 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 27 | 152 |
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Workout Graph
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