simon barnes 20x0:30/1:00r row
2,957
Meters
10:00.0
Time
1:41.4
Pace
237
Calories
139
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 30:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 117 |
May 31, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,957 | 1:41.4 | 335 | 1422 | 33 | 139 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 123 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 128 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 138 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 141 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 145 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 147 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 152 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 153 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 136 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 129 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 126 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 137 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 135 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 132 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 133 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 145 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 138 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 157 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 154 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 140 |
| r1,635 |
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Workout Graph
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