simon barnes v1000m/1:00r...9 row
9,000
Meters
35:20.5
Time
1:57.8
Pace
606
Calories
165
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,340 |
| Overall Time | 44:20.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 1030 |
| Drag Factor | 118 |
June 14, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:20.5 | 9,000 | 1:57.8 | 214 | 1028 | 29 | 165 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 29 | 151 | |
| r: 1:00 | 56 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 29 | 158 | |
| r: 1:00 | 34 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 29 | 162 | |
| r: 1:00 | 39 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 29 | 164 | |
| r: 1:00 | 41 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 29 | 167 | |
| r: 1:00 | 45 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 29 | 168 | |
| r: 1:00 | 37 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 29 | 173 | |
| r: 1:00 | 36 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 29 | 172 | |
| r: 1:00 | 37 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 29 | 171 | |
| r: 1:00 | 15 | ||||||
| r340 |
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Workout Graph
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