simon barnes v1000m/1:00r...6 row
6,000
Meters
23:27.0
Time
1:57.2
Pace
407
Calories
163
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 29:27.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 119 |
June 21, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.0 | 6,000 | 1:57.2 | 217 | 1041 | 28 | 163 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 29 | 153 | |
| r: 1:00 | 52 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 29 | 159 | |
| r: 1:00 | 47 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 29 | 166 | |
| r: 1:00 | 49 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 29 | 165 | |
| r: 1:00 | 46 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 29 | 167 | |
| r: 1:00 | 53 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 29 | 170 | |
| r: 1:00 | 15 | ||||||
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.