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simon barnes 10000m row

10,000

Meters

45:58.5

Time

2:17.9

Pace

577

Calories

115

Heart Rate

Average Watts133
Calories Per Hour753
Stroke Rate19
Stroke Count901
Drag Factor116

June 24, 2026 18:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:58.5 10,000 2:17.9 133 753 577 19 115
2:18.0 500 2:18.0 133 756 29 21 105
2:18.5 1,000 2:18.5 132 727 28 20 104
2:17.9 1,500 2:17.9 133 757 29 20 108
2:18.0 2,000 2:18.0 133 756 29 20 110
2:17.8 2,500 2:17.8 134 757 29 20 110
2:17.7 3,000 2:17.7 134 758 29 20 113
2:17.6 3,500 2:17.6 134 758 29 19 114
2:18.4 4,000 2:18.4 132 728 28 19 113
2:18.0 4,500 2:18.0 133 756 29 20 116
2:17.8 5,000 2:17.8 134 757 29 20 116
2:18.0 5,500 2:18.0 133 756 29 20 116
2:18.2 6,000 2:18.2 133 755 29 20 119
2:18.4 6,500 2:18.4 132 728 28 19 118
2:17.9 7,000 2:17.9 133 757 29 20 119
2:17.9 7,500 2:17.9 133 757 29 20 120
2:17.4 8,000 2:17.4 135 759 29 19 123
2:17.8 8,500 2:17.8 134 757 29 20 123
2:17.7 9,000 2:17.7 134 758 29 19 123
2:17.5 9,500 2:17.5 135 759 29 19 123
2:18.0 10,000 2:18.0 133 756 29 19 124

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Workout Graph

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