simon barnes 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
315
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 121 |
June 28, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 908 | 315 | 26 | 135 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 25 | 117 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 26 | 118 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 27 | 125 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 26 | 129 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 27 | 132 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 26 | 136 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 28 | 147 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 28 | 150 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 29 | 145 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 28 | 154 |
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Workout Graph
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