simon barnes 9x1:00/1:15r row
2,519
Meters
9:00.0
Time
1:47.1
Pace
187
Calories
142
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,870 |
| Overall Time | 20:15.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 35 |
| Stroke Count | 318 |
| Drag Factor | 121 |
June 28, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,519 | 1:47.1 | 284 | 1246 | 35 | 142 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 35 | 92 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | 137 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 36 | 152 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 36 | 118 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | 155 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 35 | 155 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 36 | 157 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | 157 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | 161 |
| r351 |
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Workout Graph
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