simon barnes 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
307
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 120 |
July 05, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 870 | 307 | 25 | 130 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 25 | 114 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 26 | 117 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 26 | 122 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 26 | 125 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 26 | 130 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 26 | 134 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 886 | 31 | 26 | 136 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 26 | 137 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 26 | 140 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 27 | 150 |
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Workout Graph
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