simon barnes v1000m/1:00r...5 row
5,000
Meters
19:23.5
Time
1:56.3
Pace
341
Calories
164
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 24:23.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 120 |
July 05, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1055 | 29 | 164 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 30 | 165 | |
| r: 1:00 | 38 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 30 | 161 | |
| r: 1:00 | 40 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 30 | 164 | |
| r: 1:00 | 35 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 30 | 166 | |
| r: 1:00 | 32 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 30 | 168 | |
| r: 1:00 | 17 | ||||||
| r162 |
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Workout Graph
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