simon barnes 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
311
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 119 |
July 12, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 889 | 311 | 26 | 136 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 25 | 118 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 25 | 120 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 26 | 126 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 26 | 130 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 26 | 136 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 26 | 139 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 26 | 141 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 890 | 31 | 26 | 145 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 990 | 33 | 28 | 154 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 950 | 32 | 28 | 157 |
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Workout Graph
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