simon barnes 3x2000m/3:30r row
6,000
Meters
23:54.3
Time
1:59.5
Pace
399
Calories
165
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,216 |
| Overall Time | 34:24.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 118 |
July 12, 2026 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.3 | 6,000 | 1:59.5 | 205 | 1001 | 26 | 165 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1000 | 26 | 161 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1000 | 26 | 166 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 26 | 170 |
| r216 |
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Workout Graph
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