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simon barnes 10000m row

10,000

Meters

45:13.3

Time

2:15.6

Pace

586

Calories

127

Heart Rate

Average Watts140
Calories Per Hour777
Stroke Rate19
Stroke Count889
Drag Factor118

July 26, 2026 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:13.3 10,000 2:15.6 140 777 586 19 127
2:18.9 500 2:18.9 131 725 28 21 113
2:18.5 1,000 2:18.5 132 727 28 20 115
2:18.8 1,500 2:18.8 131 726 28 19 117
2:18.2 2,000 2:18.2 133 755 29 18 120
2:17.7 2,500 2:17.7 134 758 29 18 121
2:17.9 3,000 2:17.9 133 757 29 18 123
2:18.0 3,500 2:18.0 133 756 29 19 121
2:18.5 4,000 2:18.5 132 727 28 18 124
2:17.6 4,500 2:17.6 134 758 29 19 125
2:17.7 5,000 2:17.7 134 758 29 19 125
2:18.0 5,500 2:18.0 133 756 29 18 125
2:17.6 6,000 2:17.6 134 758 29 19 124
2:17.4 6,500 2:17.4 135 759 29 18 126
2:17.2 7,000 2:17.2 136 760 29 18 127
2:17.5 7,500 2:17.5 135 759 29 18 127
2:18.0 8,000 2:18.0 133 756 29 18 130
2:17.3 8,500 2:17.3 135 760 29 18 128
2:16.8 9,000 2:16.8 137 763 29 19 130
1:56.2 9,500 1:56.2 223 1053 34 30 158
1:55.5 10,000 1:55.5 227 1059 34 30 168

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Workout Graph

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