simon barnes 45:01 row
10,392
Meters
45:01.3
Time
2:09.9
Pace
630
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 118 |
August 04, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.3 | 10,392 | 2:09.9 | 159 | 839 | 630 | 23 | 129 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 24 | 115 |
| 8:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 24 | 120 |
| 12:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 23 | 124 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 23 | 127 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 23 | 128 |
| 24:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 23 | 131 |
| 28:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 23 | 132 |
| 32:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 24 | 134 |
| 36:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 24 | 134 |
| 40:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 24 | 137 |
| 44:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 24 | 138 |
| 45:01.3 | 235 | 2:10.4 | 158 | 822 | 14 | 22 | 138 |
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Workout Graph
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