simon barnes 4005m row
4,005
Meters
16:51.5
Time
2:06.2
Pace
248
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 0 |
August 06, 2026 18:08:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.5 | 4,005 | 2:06.2 | 174 | 882 | 248 | 25 | 131 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 26 | 121 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 26 | 123 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 26 | 128 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 25 | 131 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 26 | 134 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 26 | 136 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 25 | 138 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 26 | 141 |
| 0:01.6 | 4,005 | 2:40.0 | 85 | 594 | 0 | 0 | 141 |
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Workout Graph
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