simon barnes v1000m/1:00r...6 row
6,000
Meters
24:33.6
Time
2:02.8
Pace
385
Calories
150
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 30:33.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 120 |
August 06, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.6 | 6,000 | 2:02.8 | 189 | 940 | 29 | 150 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 29 | 144 | |
| r: 1:00 | 33 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 29 | 145 | |
| r: 1:00 | 27 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 29 | 152 | |
| r: 1:00 | 27 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 29 | 150 | |
| r: 1:00 | 41 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 29 | 157 | |
| r: 1:00 | 20 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 29 | 153 | |
| r: 1:00 | 14 | ||||||
| r162 |
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Workout Graph
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