simon barnes 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
312
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 118 |
August 09, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 894 | 312 | 25 | 141 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 25 | 120 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 25 | 123 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 25 | 130 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 25 | 134 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 26 | 139 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 26 | 143 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 28 | 152 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 27 | 153 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 27 | 158 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 26 | 160 |
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Workout Graph
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