simon barnes 9x1:00/1:15r row
2,526
Meters
9:00.0
Time
1:46.8
Pace
188
Calories
164
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,062 |
| Overall Time | 20:15.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 118 |
August 09, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,526 | 1:46.8 | 287 | 1253 | 32 | 164 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 154 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 167 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 167 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 167 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 167 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 162 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 163 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | 166 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 167 |
| r536 |
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Workout Graph
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