simon barnes 5000m row
5,000
Meters
20:59.7
Time
2:05.9
Pace
311
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 120 |
August 16, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 888 | 311 | 25 | 136 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 24 | 116 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 24 | 119 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 24 | 122 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 25 | 127 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 25 | 129 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 25 | 132 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 28 | 149 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 27 | 149 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 986 | 33 | 27 | 155 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1005 | 33 | 28 | 163 |
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Workout Graph
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