simon barnes 9x1:00/1:15r row
2,542
Meters
9:00.0
Time
1:46.2
Pace
191
Calories
159
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,119 |
| Overall Time | 20:15.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 120 |
August 16, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,542 | 1:46.2 | 292 | 1273 | 32 | 159 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 144 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 157 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 160 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 162 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 164 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 164 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 169 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 166 |
| r577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.