simon barnes 5004m row
5,004
Meters
20:30.3
Time
2:02.9
Pace
320
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 0 |
September 13, 2026 12:09:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.3 | 5,004 | 2:02.9 | 188 | 936 | 320 | 25 | 149 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 26 | 140 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 26 | 144 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 937 | 32 | 26 | 149 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 26 | 159 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 26 | 156 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 26 | 109 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 26 | 151 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 26 | 160 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 26 | 163 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 26 | 164 |
| 0:01.3 | 5,004 | 2:42.5 | 82 | 580 | 0 | 0 | 164 |
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