simon barnes v1000m/1:00r...3 row
3,000
Meters
11:51.8
Time
1:58.6
Pace
201
Calories
161
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 14:51.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 120 |
September 17, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.8 | 3,000 | 1:58.6 | 210 | 1016 | 29 | 161 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 30 | 160 | |
| r: 1:00 | 40 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 30 | 161 | |
| r: 1:00 | 37 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 30 | 164 | |
| r: 1:00 | 16 | ||||||
| r93 |
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Workout Graph
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