simon barnes 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
308
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 121 |
September 27, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 867 | 308 | 25 | 131 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 26 | 116 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 25 | 119 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 26 | 122 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 26 | 127 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 26 | 131 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 25 | 134 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 25 | 135 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 26 | 137 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 873 | 31 | 26 | 140 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 28 | 155 |
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Workout Graph
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