simon barnes 3000m row
3,000
Meters
12:59.1
Time
2:09.8
Pace
180
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 120 |
September 27, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.1 | 3,000 | 2:09.8 | 160 | 831 | 180 | 25 | 141 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 26 | 134 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 26 | 138 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 26 | 143 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 26 | 143 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 25 | 143 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 26 | 145 |
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Workout Graph
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