simon barnes 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
308
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 123 |
October 01, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 869 | 308 | 25 | 127 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 25 | 117 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 25 | 116 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 25 | 121 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 25 | 123 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 25 | 126 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 25 | 127 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 25 | 131 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 25 | 132 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 25 | 136 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 27 | 150 |
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Workout Graph
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