simon barnes 3x2000m/3:30r row
6,000
Meters
24:17.4
Time
2:01.4
Pace
392
Calories
154
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,109 |
| Overall Time | 34:47.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 122 |
October 01, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.4 | 6,000 | 2:01.4 | 195 | 968 | 26 | 154 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 945 | 26 | 150 |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 956 | 26 | 152 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1004 | 26 | 160 |
| r109 |
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Workout Graph
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