simon barnes 5x1000m/1:30r row
5,000m
Meters
18:58.7
Time
1:53.8
Pace
351
Calories
166
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,344m |
| Overall Time | 26:28.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 118 |
May 30, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 5,000m | 1:53.8 | 237 | 1115 | 30 | 166 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 | 160 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 30 | 164 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 30 | 167 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 30 | 169 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 30 | 171 |
| r344m |
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Workout Graph
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