simon barnes 5000m row
5,000
Meters
20:31.3
Time
2:03.1
Pace
319
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 118 |
May 30, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 945 | 319 | 30 | 143 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 31 | 28 | 127 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 32 | 30 | 135 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 32 | 30 | 139 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 32 | 30 | 143 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 32 | 30 | 145 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 32 | 30 | 147 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 32 | 30 | 147 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 32 | 30 | 148 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 32 | 30 | 150 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 956 | 32 | 30 | 152 |
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Workout Graph
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