simon barnes 18x1:00/0:30r row
4,982m
Meters
18:00.0
Time
1:48.3
Pace
363
Calories
166
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 120 |
May 23, 2020 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,982m | 1:48.3 | 275 | 1245 | 31 | 166 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 151 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 155 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 159 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 160 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 163 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 164 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 166 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 167 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 167 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 168 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 169 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 170 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 171 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 172 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 173 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 173 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 173 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 175 |
| r641m |
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Workout Graph
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