simon barnes 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
320
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 120 |
May 23, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 30 | 142 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 30 | 130 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 30 | 134 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 30 | 140 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 30 | 142 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 30 | 144 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 30 | 145 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 30 | 147 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 30 | 147 |
| 2:03.0 | 4,500m | 2:03.0 | 188 | 947 | 30 | 149 |
| 2:03.0 | 5,000m | 2:03.0 | 188 | 947 | 30 | 149 |
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Workout Graph
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