simon barnes 18x1:00/0:30r row
4,950m
Meters
18:00.0
Time
1:49.0
Pace
360
Calories
167
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 27:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 120 |
May 17, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,950m | 1:49.0 | 270 | 1227 | 31 | 167 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 152 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 155 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 160 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 161 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 163 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 164 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 165 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 167 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 167 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 167 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 169 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 169 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 170 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 170 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 185 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 181 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 172 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 173 |
| r625m |
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Workout Graph
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